Tag: mental health

New national 988 mental health hotline

Americans can now dial 988 to get help for urgent mental health care and suicidal thoughts by dialing a new national three-digit hotline. The new...

What’s happening to our residents?

Loneliness among Americans has been growing in recent years, but the policy response to the COVID-19 pandemic has drastically exacerbated the problem. A new...

Light and the secret to well-being. A future with no blinds.

A couple of years back we learned at the Energy Summit that light not only regulates our circadian rhythm, sleep patterns, dopamine levels and...

Mental illness and us

Mental illness runs in my family. So does genius. While you may have heard me mention relatives who are inventors and creators, I’m certain...

Should you share your feelings during a work conflict?

Of course, just because you feel angry, doesn’t mean you have to express it. And the real issue is not whether you reveal your...

Mental illness is real, but we can’t talk about it

I was stymied by a bubbling major depression, which would have been my third since November, so I consulted with my psychiatrist about switching...

One is the loneliest number

Research shows it’s terrible for our health; it diminishes cognitive performance and the immune system, increases the risk of heart disease and dementia and...

21 signs that you’re mentally stronger than average

How do you know where you fall on the spectrum? Psychotherapist Amy Morin, the author of 13 Things Mentally Strong People Don’t Do, lists...

Imagine the reality you want

While imprisoned, Frankl realized he had one single freedom left: He had the power to determine his response to the horror unfolding around him. And...

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